The MMA FITNESS HOUR is designed for those who want to turn their lunch hour into something more than just a coffee break. Train like a champion with modified exercises – pioneered in the Muay Thai training camps of Thailand and the gym of the world-famous founder of Shootfighting, Karl Gotch – that simulate the same workouts as an MMA champion without the bumps and bruises. Learn to perform and see results in as little as 5 days as your body sculpts into a toned figure from a one hour lunch break. This routine of exercises – a new routine at every class to keep your body guessing – are done on a timed basis similar to HIT intervals training with your own personal coach that will make you feel like you are training for the next championship victory.
Without a doubt you will feel more energy when you return to work or home from this popular class.
Join us from 12pm to 1pm on Mondays and Wednesdays and consult the schedule for other opportunities to sculpt your body and improve your stamina and performance!
Important: Please note that a full Academy membership is not necessary to participate in the MMA Fitness Hour. 5 and 10 session punch cards are available for purchase at The Academy during regular class hours. 5 session cards cost $50 and 10 session cards cost $85.
